What are the benefits of tea?

Tea is one of the most consumed drinks around the world, forming a fundamental part of cultures, but thanks to its many benefits on our health every day more people have made tea a fundamental habit in their routine daily. In its most famous varieties, we find black tea, green, red and white, each with different contributions, discover what they are and become the allies of your diet

General Benefits

Regardless of the type you take, tea, in general, is a great diuretic and one of the best antioxidants so it helps in preventing aging, promotes cholesterol reduction, improves your defenses, helps fight anemia because of its content Iron and provides zero calories so consuming it warmly helps you fight the anxiety of eating.

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Black tea

Perhaps one of the most popular and commercial, this type decreases the absorption of triglycerides and cholesterol helping to reduce the possibility of suffering cardiovascular diseases, in addition, its tannin content favors in stomach problems such as diarrhea and colic

Green tea

It comes from the same plant of black tea; therefore, its benefits are similar. However, green is known to have greater antioxidants because it is less processed than the other, it is able to effectively reduce the formation of abnormal clots favoring our heart, it also lowers blood sugar levels and has antibiotic properties for certain stomach bacteria, its fluoride content helps in strengthening the bones. As black favors the decrease of cholesterol, this coupled with its effectiveness to work the sugars we consume has made it the favorite of those who make diets

Kratom tea

Kratom is a medicinal plant found in South East Asia and is well known for brain booster and pain relief. Kratom improves the sleep and energizes the body and its alkaloids and nutrients help to recover from pain. It also stimulates the brain and helps to manage multiple tasks at one time. Ideally, a cup of kratom extract tea a day gives us more energy and significantly boost our brain.

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Red tea

Its color comes from the double process of fermentation that suffers; its content of line makes it a great stimulant so it should be consumed with moderation in the case of nervous people. In addition to providing the same benefits as other types of tea, red for being rich in quercetin is associated with humor, so in the East is recommended for depression, melancholy and bad mood. It also facilitates digestion, helps to detoxify the body and is good for a better tan

White tea

Marvelous antioxidant, containing three times more polyphenols than the rest, has begun to be very associated with the prevention of aging, reducing the activity of enzymes that decrease the production of elastin and collagen in our skin, in addition to benefiting the patients of Rheumatoid arthritis by reducing inflammation in patients with this condition. It is the one that less caffeine contains for them its contraindicating effects are few

This article is purely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.